Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Listen to uplifting music.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

3. Stop eating late at night

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Red meat

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.